Simple activities to keep your blood flowing
“Welcome summer as your time to become physically fit and keep your vascular system healthy,” said Anil Hingorani, MD, a member of the Society for Vascular Surgery®. “Summertime activities burn calories, increase your heart rate, and keep your blood flowing at a healthy rate.”
“Thirty minutes of exercise daily is the minimum for maintaining proper weight and good blood flow,” said Dr. Hingorani. “Exercise may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Center for Disease Control and Prevention’s 2010 National Vital Statistics Report. In 2010, 137,000 Americans died of stroke.
- Bicycling at a leisurely pace – burns 281 calories for a 155 lb. person
- Golf carrying clubs - burns 329 calories for a 160 lb. person
- Walking the dog slowly – burns 211 calories for a 155 lb. person.
Daily exercise, a healthy diet, not smoking, and a healthy body weight help to maintain good vascular health. There are non-invasive tests that can screen for vascular disease. Medications are available that can help control vascular disease.
Every year, the lack of regular physical activity results in 250,000 deaths according to a 2003 report in the medical journal, Circulation. Persons who are least physically fit have a mortality risk 4.5 times higher than physically fit persons.
The Society for Vascular Surgery® (SVS) is a not-for-profit professional medical society, composed primarily of vascular surgeons, that seeks to advance excellence and innovation in vascular health through education, advocacy, research, and public awareness. SVS is the national advocate for 3,550 specialty-trained vascular surgeons and other medical professionals who are dedicated to the prevention and cure of vascular disease. Visit its Web site at VascularWeb.org. This article also available at www.homecareforyou.com/publication.
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